Soccer Exercise
Warm-Up in a Movement Course
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A course with five stations: a backwards slalom through a row of cones, a slalom through poles, a jumping section made up of hurdles, a side-step section over poles lying on the ground and a quick-feet section through rings. The set-up follows the graphic, and the starting position is marked.
Equipment: Cones and tall cones in various colours, 10 poles, hurdles and rings.
Players: The players go through the course one after the other with enough distance between them.
Procedure
- The players carry out various coordination tasks at the stations.
- Between the stations they jog gently.
- The intensity can be increased over the course of the drill.
Variations: Set different tasks at the individual obstacles on a regular basis.
Tip
- Make sure there is enough distance to the player in front.
Training attributes
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch