Soccer Exercise
Warm-up in Movement Course
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones in different colors
- Cones in different colors
- 10 poles
- Hurdles
- Rings
Procedure
Mark the starting position. Players perform various coordination tasks at the stations (see image). Run lightly from station to station. The intensity can be increased as the exercise progresses.
Tip
Coaching Points
- Ensure sufficient distance from the player in front.
- Regularly introduce variations in the obstacles.
Training attributes
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor