Soccer Exercise
Warm-Up in the Center Circle
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Center circle
- 4 cones arranged in a square
- Form pairs
- Each pair has 1 ball
Procedure
One player is inside the circle, and one is outside. The outer player passes the ball flat to their partner. The partner plays the ball back, turns at high speed, runs through 2 cones, and finds a new partner.
Tip
Ensure a good tempo. Demand full concentration so that players do not get in each other's way during the sprint.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Speed of movement off the ball
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch Indoor