Soccer Exercise
Warm-Up in the Centre Circle
- Age U6 - U13, U14 - U19
- Training Set Progression
Setup
4 cones in the centre circle
All available balls
Form couplets
Procedure
One player positions himself outside of the circle, the other player is inside of the circle.
The player on the outside passes the ball to his partner, who is ca. 2 meters away from him.
The partner passes the ball back, immediately turns and sprints through the cones.
Then players in the middle will find new partners and perform the same drill again.
Players will stay in the middle for 2 minutes before roles switch.
Variations:
Low pass
Volley
First touch with chest or thigh
Header
Tip
A combination of performing the drill with intensity and precision is key to getting you warmed up for the training session.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Form of Training
- Team training