Soccer Exercise
Warm-Up in the Centre Circle
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: The centre circle; next to it four cones mark out a square.
Equipment: 4 cones and 1 ball per pair.
Players: Pairs are formed. One player of each pair stands inside the circle, the other outside.
Procedure
- The outside player plays the ball along the ground to the partner.
- The partner plays the ball back, turns at high speed, runs through two cones and looks for a new partner.
Tip
- Pay attention to a good tempo.
- Demand full concentration, so that the players do not get in each other's way when sprinting.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Condition
- Condition
- Speed of movement off the ball
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Indoor Pitch