Soccer Exercise
Warm up / Ladder 08/27
- Training Set Progression
Setup
2 Ladders, balls ( 4 goalkeepers )
Procedure
1- Front ball (Volleys)
2- Front diving (Scope it out) Side skipping. Switching between ladders to sideways. Focus on coordination of the drill rather than the speed and a good basic position as well as hands positiong.
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Position training
- Goalkeeper training