Soccer Exercise
Warm-Up One-Two
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Set up 4 flat markers in a row, with a distance of 5 metres between each of the flat markers.
Equipment: 4 flat markers, 2 balls.
Players: There is one player with a ball at the first and at the last flat marker. A player without a ball stands between the two middle flat markers.
Procedure
- On a call from the middle player, the first player passes to that player.
- The middle player moves towards the ball and lays it back in a one-two.
- That player then turns quickly and runs to the other flat marker.
- There the pass from the second player is received and played straight back.
- The sequence is repeated for about 45 seconds.
- The players then swap positions. Each player has three turns.
Note: Drill idea by Eddie Plickat.
Tip
- Demand firm passes.
- The players should move between the flat markers at a full sprint.
- Have spare balls ready in case a pass goes astray.
- Pay attention to the standing leg when passing; it points in the direction of the receiver of the pass.
- Pull the toes of the passing foot up in order to stabilise the ankle and play the pass firmly.
Training attributes
Technique
- Technique
- Passing
Condition
- Condition
- Variable intervals Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor