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Warm up passing, 3rd man passing, dribbling
15 min
Soccer Exercise

Warm up passing, 3rd man passing, dribbling

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

Two groups of players; 6 big cones; 2 poles; 8 small cones; 4 balls.

Procedure

1-dribbling the ball to the orange cone, performing the feint

2-pass the ball

3-opening up (correct body position)

4-pass the ball and move (5)

6-wall passing and moving (7)

8-passing to the 3rd man

9-pass the ball and move

10-wall passing (then the exercise begins anew)

Tip

After passing the ball (2) "B" receives the ball from "A", dribbles around three cones, performs the diagonal pass to "C" and follows the passing

The exercise is performed by two groups at the same time.

Players change their positions by the next way: red cone-yellow cone-pole-blue cone-orange cone-red cone

Training attributes

Technique

Technique
Dribbling Passing

Tactics

Tactics
Transitional play (shifting the game)

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
15 min
Training Set
Main point
Exercise level
Intermediate
Training Location
Pitch