Soccer Exercise
Warm-Up Routine
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones mark the positions, between them ten poles form a slalom.
Equipment: 4 cones, 10 poles and several balls.
Players: The players spread out across the positions 1 and 2.
Procedure
- The player at position 1 plays the ball to position 2 and follows the pass.
- The player at position 2 takes the ball, dribbles through the poles and joins the queue at position 1.
Variations:
- First run: no restrictions.
- Second run: everything with the right foot.
- Third run: everything with the left foot.
- Fourth run: dribbling alternately with the outside and the inside of the foot.
Tip
- Pass firmly.
- Take the ball straight into the movement.
- Look up from the ball.
- Keep the ball close.
Training attributes
Technique
- Technique
- Dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch