Warm-up shooting

Age U6 - U13, U14 - U19
Training Set Progression
Number of Players 1 - 5 players

Setup

The goalkeeper is in the goal. The goalkeeper coach (GC) positions themselves with balls 10-16 m in front of the goal.

Procedure

The goalkeeper coach alternates between volley and drop kick shots into the goalkeeper's catching range. Approx. 20 repetitions.

Tip

- Just before the GC strikes the ball, the goalkeeper makes a small two-footed hop or a short step forward, spreads the arms to the sides, slightly bends at the knees, and stands on the balls of the feet. The feet point toward the coach and are about hip-width apart; the upper body leans slightly forward and the eyes track the ball. - The body must always be brought behind the ball during the save. - During the save, the goalkeeper must never fall backward, always forward. - The caught ball is thrown back to the GC. - 1 full-size goal(s)

Training attributes

Technique

Technique: Ball control Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor