Soccer Exercise
Warm-Up Square
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 cones to mark the playing field
- 4 additional cones in different colors
Procedure
- ight warm-up with the ball at the feet. Players should always stay in motion. At the coach's whistle, a cone on the outside is quickly dribbled around. Then, return to the square.
- 4 players outside with a ball, 4 inside the square without a ball. The players without a ball run towards the players with a ball and receive a pass. Then, they pass the ball back and run to the next player with a ball. It should always be played first with the right then with the left.
- The balls are thrown in from the outside. Each cone color has a function. Red: right foot, Blue: left foot, Yellow: chest control, and White: head the ball from the air.
Tip
Coaching Points
Integrate various tasks into the dribbling at the start:
- Dribble only with the left/right foot (including everything. Sole, inside, outside, and instep)
- Alternate left outside, left inside, right outside, right inside
- Pendulum the ball between the insides. Move forwards or backwards.
- Perform feints followed by a change of pace (step-over, scissors, drop step, fake shot)
Training attributes
Technique
- Technique
- Trapping Ball control Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch