Soccer Exercise
Warm-up: Swiss Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 5 cones
- 4 groups
Procedure
At the start, there is one ball each at the top and bottom groups. The first two players simultaneously dribble the ball towards the center and then pass to the next group on the left. The recipients of the passes also dribble towards the center and then pass to the left. The exercise continues as an endless passing drill. After passing, players run to the opposite group.
Tip
Coaching Points
- Take the ball with the first touch directly into motion
- Gradually increase the tempo
- Demand a quick change of pace after passing
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch