Soccer Exercise
Warm-up with Ball
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Create 2 rectangles using cones.
- Place 2 cone goals in between.
- Each player has a ball.
Procedure
- Movement in the field with various tasks:
- Dribbling
- Sole control
- Juggling
- Bouncing the ball
- Passing by numbers
- Passing by numbers + throwing (2 balls!)
- Running exercises:
- On command, all players from one team run through a cone goal (previously determine which team goes through which goal) and switch fields.
- Dribbling or sprinting is possible! If sprinting, players take a ball from the other group.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor