Soccer Exercise
Warm-up with the Ball
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 16 cones to set up 4 squares.
Procedure
Exercise 1: Each player dribbles with the ball directly towards another player and performs a feint.
Exercise 2: 1 player without the ball, the rest with the ball. The player without the ball tries to shoot the ball away from the other players.
Exercise 3: Half of the players have a ball, the other half don't. The players with the ball must prevent a player without a ball from getting their ball.
Exercise 4: Half of the players have a ball in hand. A player without the ball is played to, and then receives the ball back.
Tip
Coaching Points:
- Start exercises casually and increase the tempo.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor