Soccer Exercise
Warm-up with the Ball in Pairs
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Pair up into teams of two.
- Each pair has one ball.
Procedure
- Run a lap around the entire field performing the prescribed exercise. Afterwards, players switch sides so both can be utilized.
- Players pass back and forth, allowed one touch to control the ball.
- Players pass directly to each other without a controlling touch.
- One player throws the ball at hip height, the other returns it with a volley.
- One player throws the ball, the other returns it with a header.
- One player throws the ball, the other performs a chest control and returns it with a volley.
- Players pass the ball back and forth using only their hands.
- Players pass the ball with their hands along the ground to the other player.
- Players juggle the ball with their feet back and forth.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Headers Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor