Warming-Up with Passing and Body Feints
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
• 7 cones
• Place cones according to graphic
Procedure
Divide players into equal groups and position them at the four starting points (see graphic).
Drill 1:
All players start simultaneously, dribble towards the three cones and perform a body feint to the right and then pass the ball to their teammate on the other side.
After that they go the back of the line.
The player that received the pass starts dribbling towards the cones.
Drill 2:
On the coaches command, player A passes the ball to B through the channel.
Player B takes his touch to the right of the cone and dribbles down to the other side.
Afterwards, player B passes the ball to player A.
Tip
Variation Drill 1:
• After performing a body feint, pass the ball to the opposite, diagonal side/ teammate
• try multiple body feints and tricks to beat a defender
Variation Drill 2:
• Player receiving the ball takes his touch to the left side (left foot)
• Player uses the inside/ outside/ sole for the first touch
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch