Wide Push-Ups/Chest Muscles

Push-ups for the chest. Lie on the stomach, place the palms on the ground offset to the sides with the back of the hands facing forward. The fingers are extended; push yourself off the ground. The entire body is extended. The toes are on the ground; the body forms a straight line. Now push the arms up and then come back down until the chest is just above the ground. This is done in a continuous alternating motion.