A goal is set up on the top end of the field, with a goalkeeper inside. 8 field players are positioned on the field as shown in the diagram. Two players go to each wing with 10-15 metres of space between them. The two strikers take their positions 10 metres apart at the edge of the penalty area. The remaining players line up in pairs behind players B and C. The balls are at the centre circle.
Procedure
Player C plays a diagonal ball to I (1), who lets the ball bounce to the approaching player B (2). B now plays a diagonal pass into the run of E (3) and moves together with C toward the penalty area. E receives the ball and dribbles toward the end line (4), from where he crosses into the penalty area so that the ball arrives approximately 4-11 metres from the goal (5). The two players I + J make crossing runs at the moment of E's backswing and try to finish the cross. H and D occupy the lateral back space, B and C try to finish the cross in the central back space. Then the exercise starts from the right side with a pass to J.
Tip
- The strikers cross toward the near and far post. - When crossing, it is important that the players start moving after the second-to-last pass and explosively switch positions at sprint speed just before the crosser begins the crossing motion. - The crossing players or attackers must not start too early. - Make sure the rehearsed movement patterns lead to a fast, fluid overall movement. - Eyes should regularly be lifted from the ball (alternating gaze between ball and forward). - The player expecting the pass makes a short check-away move at the same time as the passer's backswing. - The pass should be played into the running path of the player expecting the ball. - The passer must observe the running path of the player expecting the ball. - 1 full-size goal(s)
Training attributes
Technique
Technique
TrappingDribblingPassingShot technique/shooting
Tactics
Tactics
Wing play/CrossingTeam behaviorOpening the fieldPlayer behavior
Condition
Condition
Speed of movement with ballSpeed of movement off the ballBasic Endurance GATStrength trainingExplosiveness