Procedure
The drill begins with a pass from player B to the forward J, who checks short to receive (1) and lays the ball off directly to C (2). Player C then passes diagonally into the run of player A (3), who now has 2 playing options: a) Yellow sequence, 4 - 4.1.2: Ball reception and speed dribble (4) followed by a pass to the overlapping player E (4.1). E tries at maximum speed to dribble past the defensive player in the marked cone gate (4.1.1) and crosses into the box at full speed (4.1.2), where the two forwards I and J, after crossing runs, take up positions at the near and far post, players B and C occupy the central back space, and D and H occupy the wide back space to try to convert the cross from their respective positions. b) Red sequence, 4.2 - 4.2.2: After receiving the ball, player A makes a speed dribble toward the cone gate and tries to dribble past the second defender (4.2). He can then either cross into the penalty area, where the two forwards I and J, after crossing runs, take up positions at the near and far post, players B and C occupy the central back space, and D and H occupy the wide back space to try to convert the cross from their respective positions (4.2.1), or shoot on goal himself (4.2.2).