Soccer Exercise
Zipper with Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up a square with 4 cones.
Procedure
Distribute the players evenly between cones A and B. The groups at A and B start simultaneously, performing the following tasks:
- Free dribbling around cones C + D. Player A runs around C and player B around D. In the middle, run in a zipper pattern. A runs to B and B to A.
- Narrow pendulum steps (dribble the ball closely to the right/left). In the middle, cross again in a zipper pattern.
- Free dribbling around cones C and D. Before crossing in the middle, incorporate a 360° turn. Then, a short sprint. A to B and B to A.
- A starts with the ball at their feet. B has the ball in hand. In the middle, the ball is passed. B throws the ball to A. A passes the ball to B. After the exchange, a short sprint. A to B and B to A.
- A dribbles the ball while B holds the ball and dribbles it forward with both hands. In the middle, the ball is passed again. Then, a short sprint. A to B and B to A.
Tip
- Coaching Point:
- Two-footed dribbling
- Close ball control
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor