1v1/2v2 COD (COE)

  • Organisation

    15m x 20m (adjust accordingly)

    4 gates 4m apart; 2 goals

    Free Zone

    Markers, cones, bibs

  • Process

    - 1v1.

    - AT (Blue) hang a bib on the side of their shorts, long enough so it can be pulled.

    - AT scores by running through one of the 2 gates in front.

    - DF (Red) cannot enter free zone.

    - If DF wins the ball, scores by the same method in the opposite goal.

    PROGRESSION:

    P1 – AT have 5sec to score.

    P2 – 2v2

    REGRESSION:

    R1 – Ball at feet:

    - DF protect the goal by “closing the gate”.

    - A gate is closed if a DF beats the AT to the gate, and AT must attack the other gate.

    - A gate reopens when the DF leaves the gate.

  • Tip

    OBJECTIVES:

    Offset a defender to beat them in the opposite direction.

    COACHING POINTS:

    Dribble aggressively towards the goal (approach correct side of cones).

    Keep the ball close.

    Time the turn (distance & angle of approaching DF).

    Pace of movement (movement should be quick & sharp).

    Do not turn into the DF (hide the ball).

    Change of speed after performing the turn to beat the DF.

    Explosive speed away from the recovering DF.

    PLAYER TASK:

    Can you get the DF off balance?

    Can you move the DF one way and beat them in the opposite direction?

Training Set:

Main point/Emphasis


Age:

Any


Duration:

15 min


Number of Players:

> 10 players


Form of Training:

Group training


Skill Level:

Beginner

Author: Ashley Besagar

Similar exercises - Training set:

Main point/Emphasis

Close range shots with pass and fake opponents
3 o 2 transittion
2 on 2 - stay with the opponent, move with him and don't hand over

Similar exercises - Duration:

15 Mins

2 Touch Shooting
Distribution (High hand throw)
Sprint Dribbling with short Passes

Similar exercises - Author:

Ashley Besagar

1v1 COD/Dribbling (COE)
2v2/3v3 Shooting (COE)
2 Touch Shooting


Loading...