3v3 Flying Changes (COE)

  • Organisation

    30x20m or 25x20m

    4 small goals

    Markers, cones, bibs

  • Process

    - 3v3.

    - Coaches controls distribution.If the ball goes out, play starts from coach.

    - When a team scores they stay on and 3 new opponents step on the field to receive the ball.

    - If the round lasts longer than 1 min, 6 new players (2 new teams) step on the field.

    PROGRESSION:

    P1 – Players dribble out to initiate play.

    - When a team scores they stay on and 3 new opponents dribble out to initiate play (scoring team can press immediately).

    REGRESSION:

    R1 – DF Team cannot start defending until the AT team passes halfway.

    R2 – Mark out a “free zone” in front of goal where DF cannot enter.

    R3 – 3v2.

    - One team always attacking, other always defending.

    - Switch roles.

  • Tip

    OBJECTIVE:

    Offset a defender to beat them in the opposite direction.

    COACHING POINTS:

    Dribble aggressively towards the goal (approach correct side of cones).

    Keep the ball close.

    Time the turn (distance &angle of approaching DF).

    Pace of movement (movement should be quick & sharp).

    Do not turn into the DF (hide the ball).

    Change of speed after performing the turn to beat the DF.

    Explosive speed away from the recovering DF.      

    PLAYER TASK:

    Can you get the DF off balance?

    Can you move the DF one way and beat them in the opposite direction?

Training Set:

Main point/Emphasis


Age:

Any


Duration:

20 min


Number of Players:

> 10 players


Form of Training:

Group training


Skill Level:

Beginner

Author: Ashley Besagar

Similar exercises - Training set:

Main point/Emphasis

Passing Sequence with Movement
Reaction drill
Front diving/ side diving (Lower position)

Similar exercises - Duration:

20 Mins

Triangle Passing with One-Two Variations II
3v2/3v3 Shooting (COE)
Passing with Crossing and Goal Attempts Variation III

Similar exercises - Author:

Ashley Besagar

4v2 COD 3 gates (COE)
1v1 COD/Dribbling (COE)
Moves & Feints Warm-up (COE)


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