Body Conditioning

  • Organisation

    5 Stations over full size Pitch

  • Process

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets

  • Tip

    Players work on each station for 20 seconds

    Station 1 = Press ups

    Station 2 = Lunges

    Station 3 = quick feet

    Station 4 = Reaction runs

    Station 5 = Sprint Runs

  • Field size

    Full size pitch with stations around the out side

Technique:

Passing


Tactics:

Positional passing


Training Set:

Break, Progression, Main point/Emphasis


Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 09, Under 13]


Duration:

30 min


Number of Players:

> 10 players

1 - 5 players [4 players]


Form of Training:

Group training, Team training


Participating Players:

Whole team


Intention:

Alone training


Skill Level:

Professional, Any, Beginner, Advanced


Spatial Behavior:

Limited playing field


Training Location:

Turf field

Author: Andy Parker


Similar exercises - Training set:

Progression, Main point/Emphasis, Break

2 on 2 - engage with hand over
Back four - Shift to the left
Sole of the foot (drag back)

Similar exercises - Duration:

30 Mins

3 o 2 transittion
SWITCH PLAY THROUGH THE MIDDLE
Pendulum game


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