Body Conditioning

  • Organisation

    5 Stations over full size Pitch



  • Process

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets

  • Tip

    Players work on each station for 20 seconds

    Station 1 = Press ups

    Station 2 = Lunges

    Station 3 = quick feet

    Station 4 = Reaction runs

    Station 5 = Sprint Runs

  • Field size

    Full size pitch with stations around the out side




Positional passing

Training Set:

Progression, Main point/Emphasis, Break


Any, Adult (from 18 years on), U14 - U19

U6 - U13 [Under 09, Under 13]


30 min

Number of Players:

> 10 players

1 - 5 players [4 players]

Form of Training:

Team training, Group training

Participating Players:

Whole team


Alone training

Skill Level:

Beginner, Advanced, Professional, Any

Spatial Behavior:

Limited playing field

Training Location:

Turf field

Author: Andy Parker

Similar exercises - Training set:

Progression, Main point/Emphasis, Break

Passing in two Boxes IV
Shifting together - wing-back is outplayed
Four zones distance game

Similar exercises - Duration:

30 Mins

Throw, ball control & pass
Wall ball
Attacking drill for wings finish