Body Conditioning

  • Organisation

    5 Stations over full size Pitch

     

     

  • Process

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets

  • Tip

    Players work on each station for 20 seconds

    Station 1 = Press ups

    Station 2 = Lunges

    Station 3 = quick feet

    Station 4 = Reaction runs

    Station 5 = Sprint Runs

  • Field size

    Full size pitch with stations around the out side

Technique:

Passing

Tactics:

Positional passing

Training Set:

Main point/Emphasis, Break, Progression

Age:

Adult (from 18 years on), U14 - U19, Any

U6 - U13 [Under 09, Under 13]

Duration:

30 min

Number of Players:

> 10 players

1 - 5 players [4 players]

Form of Training:

Group training, Team training

Participating Players:

Whole team

Intention:

Alone training

Skill Level:

Beginner, Advanced, Professional, Any

Spatial Behavior:

Limited playing field

Training Location:

Turf field

Author: Andy Parker

Similar exercises - Training set: Progression, Main point/Emphasis, Break

GFA GK - Handling + Distribution
  • More
  • Main point/Emphasis
  • 10 min
Catch + dive
  • More
  • Progression
  • 10 min
Passing with Control/Dribbling Varation I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 30 Mins

Double One-Two II
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
3 o 2 transittion
  • More
  • Main point/Emphasis
  • 30 min
Progressive Combination Passing I
  • More
  • Progression
  • Main point/Emphasis
  • Break
  • 30 min

Similar exercises - Author: Andy Parker



Loading...