Circuit 3 actions (Pass+catch+dive)

  • Organisation

    Sticks, Elastic, cones

  • Process

    P1 will start with a pass from P2 (first touch), Then move sideways and under the elastic to execute a front catch, and end up with a mid-height ball focusing on the step over the elastic to push forward for the dive. 4 time per GK

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

Progressive Combination Passing I
Box Passing Variation III
Tarea resistencia a la técnica orientada a CAP

Similar exercises - Duration:

15 Mins

2 on 2 - engage with hand over
Side diving attacking the ball
GFA GK - Balls Over Defence

Similar exercises - Author:

Christian Neira

Catch+ Dive / Front dive + Pass
Cover position
Movement: Slalom back and forward