Circuit 3 actions (Pass+catch+dive)

  • Organisation

    Sticks, Elastic, cones

  • Process

    P1 will start with a pass from P2 (first touch), Then move sideways and under the elastic to execute a front catch, and end up with a mid-height ball focusing on the step over the elastic to push forward for the dive. 4 time per GK

Training Set:

Main point/Emphasis

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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