Circuito resistencia técnica orientado a capacidad (2)

  • Organisation

    Circuito resistencia técnica orientado a CAP, siguiendo movimientos de esquema

  • Process

    ESTRUCTURAS:

    COORDINATIVA: pase, control, remate, remate de cabeza, juego a un toque, etc.

    CONDICIONAL: cap. aeróbica

Training Set:

Main point/Emphasis


Duration:

30 min

Author: Aarón Martín

Similar exercises - Training set:

Main point/Emphasis

TECHNICAL WORK ON ADJUSTING POSITIONING
Circuit 3 actions (Pass+catch+dive)
3-2-1 possession

Similar exercises - Duration:

30 Mins

One-Two with overlapping Dribbling
Never-ending Triangles
Passing in a Box with Cominations Variation II

Similar exercises - Author:

Aarón Martín

Posesión 10 vs 8 en espacios fijos
Tarea resistencia a la técnica orientada a CAP


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