Crosses from half-way line with defensive pressure

  • Organisation

    The goalkeeper stands centrally, 1-2 meters from the goal. Two players position themselves centrally in front of the goal in line with the penalty area. Another player (GC) positions himself with the balls, as shown in the diagram, level with the side line.
  • Process

    The wing player makes a cross from the right (or left) side into the penalty area. Both strikers cross and try to finish the cross. The goalkeeper
  • Tip

    1 full-court goal(s), - The goalkeeper pushes off the leg furthest from the ball and pulls the other leg up near his body. the ball should be caught at the highest point possible - Arms must be stretched out - Goalkeeper pushes off the ground with one left and bends the other leg - Bring the ball close to the chest as quickly as possible - Start by standing on the balls of your feet - Take small steps - The goalkeeper stands centrally, 1-2 meters from the goal and facing the ball - Legs remain parallel to each other and knees should be bent slightly. Upper-body should be bent slightly forward, arms remain at your sides and elbows slightly bent (stand like a cowboy who
  • Field size

    60x25 meters


Ballskill (Touch on the ball)

Shot technique/shooting [Inside of the laces passing, Laces, Volley, Bicycle kicks]

Goalkeeping techniques [Crossing/Owning the box]


Positional passing, Positional play

Defensive/Offensive play [One on one]

Wing play/Crossing [Wing play without opponents]


Explosiveness, Speed of movement with ball, Speed of movement off the ball

Strength [Power & Speed, Leaping power, Leaping strength]


Quickness of reaction, Quick understanding of danger, Quick anticipation, Flexibility, Quick decisioning, Quick processing

Training Set:

Main point/Emphasis


Game Systems [Building an attack over the wings]


U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


30 min

Number of Players:

1 - 5 players [5 players, 4 players]

6 - 9 players [6 players]

Form of Training:

Group training, Team training, Individual training, Goalkeeper training, Individual training

Participating Players:



1 goalie


Alone training, Groups, Defensive behaviors, Alone training

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: System e2c

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Main point/Emphasis

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Similar exercises - Duration:

30 Mins

Throw, ball control & pass
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Similar exercises - Author:

System e2c

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Passing with Goal Attempt
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