Defending - body position

  • Organisation

    -Split team into 2 lines facing each other 10 yards apart.

    -One line has balls.

  • Process

    Defenders must close the gap quickly, set up sideways position, and force to right, left, right left as player slowly dribbles forward.

    Start drill with no dispossession then make it 'live' once players understand the concept of correct positioning

  • Tip

    Emphasize on not standing square, staying on your toes, keeping close, and forcing the player to one side or the other.

  • Field size

    10x 30yd

Training Set:

Main point/Emphasis, Progression


Age:

Any, Adult (from 18 years on), U14 - U19

U6 - U13 [Under 10, Under 12]


Duration:

35 min


Number of Players:

> 10 players, 1 - 5 players, 6 - 9 players


Form of Training:

Group training, Team training, Methodical row, Individual training


Skill Level:

Beginner, Advanced, Professional, Any

Author: Tom Lacroix


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