Crosses from the touch line, byline, and halfway line
Organisation: 5 players, of which 3 are crossers and 2 are strikers. The goalkeeper is in the goal. The balls are with the crossers. The crossers are positioned approx. 25-30 Meters from the goal and the two central attackers are 16 Meters from goal.
Process: The crossers cross balls into the penalty area from differing distances, which the two strikers should meet after crossing their runs. The goalkeeper tries to either intercept the crosses directly or to fend off the strikers
Training criteria: Ballskill (Touch on the ball) | Headers (Heading from a jump, Heading while in motion) | Shot technique/shooting (Inside of the laces passing, Laces, Inside of the foot, Volley, Bicycle kicks) | Goalkeeping techniques (Crossing/Owning the box) Speed of movement with ball, Speed of movement off the ball | Strength (Leaping strength, Power & Speed) Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger Free kicks | Game Systems (Running off the ball) Main point/Emphasis U14 - U19 | U6 - U13 (Under 11, Under 12, Under 13) 30 min Group training, Goalkeeper training, Individual training Whole team 3 goalies Alone training, Groups, Offensive behaviors, Goalkeeper behaviors Advanced Half-field Turf field, Grass field, Indoor, Forest/meadow, Asphalt Defensive/Offensive play (One on one) | Wing play/Crossing (Wing play without opponents) 6 - 10 players (6 players, 7 players, 8 players)
Organisation: The team is positioned on the field in the defensive 4-4-2 basic formation in the defensive pressing zone.
Setup of different colored zone cones on the sideline as shown in the diagram:
Red cone - defensive pressing zone
Blue cone - midfield pressing zone
Yellow cone - offensive press...
Process: Implementation of paths in the team unit as in the practice before, however this time balls (or cones) are distributed onto the field, which are allocated a number. Following a call of a number from the coach, the team moves to the corresponding ball. When they have arrived in the fin...
Training criteria: Positional play | Defensive/Offensive play (Pushing) Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning Progression U14 - U19 | U6 - U13 (Under 12, Under 13) 30 min Individual training, Group training, Team training Whole team 1 goalie, 5 goalies Groups, Cooperation within the team, Defensive behaviors, Alone training Advanced Limited playing field Asphalt, Turf field, Grass field > 10 players (11 players, 12 players, 13 or more playersr)
Organisation: Two 8 x 8 meter squares are built in line with the penalty area on the flanks (left and right). Two more are built on the flanks 35 meters away. As is one in the centre of the field in line with the penalty area and one on the semi-circle on the half-way line. The goalkeeper goes in g...
Process: 2 Players stand in each square. One player receives the ball, the other passes it on.
The sequence is as follows:
A1 passes to the Goalkeeper, who plays a long ball to A3, who touches it to A4. A4 now plays a long ball to A2. B1 passes to the goalkeeper, who throws a long ball to B3,...
Training criteria: Trapping, Ball control, Passing | Shot technique/shooting (Inside of the laces passing, Laces, Half-volley) Opening the field Speed of movement off the ball, Speed of movement with ball | Strength (Leaping strength, Power & Speed) Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 20 min Individual training, Team training, Goalkeeper training Whole team 1 goalie Alone training, Offensive behaviors, Goalkeeper behaviors Advanced Half-field Turf field, Grass field, Indoor, Forest/meadow, Asphalt > 10 players (13 or more playersr)
Organisation: <p>The field is devided into three vertical and three horisontal areas (see pic). Two teams, equal numbered, plus one extra attacking player. At least 4 v 4+1. Goals with goalkeepers on the shortlines.</p>
Process: <p>The attacking team shall make sure to create width of the game by having one player in each wide-zone. And to create depth of the game by having one player creating depth in front of the player with the ball, and one player creating depth behind the player with the ball.</p>
Training criteria: Trapping, Ballskill (Touch on the ball), Ball control, Dribbling, Passing, Feinting/trick dribbling | Shot technique/shooting (Inside of the laces passing, Outside of the foot, Inside of the foot) Speed of movement off the ball Quick decisioning, Coordination & Speed Training, Quick understanding of danger Training examples End, Progression, Main point/Emphasis Any | U6 - U13 (Under 10, Under 11) 35 min > 10 players, 6 - 10 players Individual training, Group training, Team training Any, Advanced Defensive/Offensive play (One On One, Quick transitioning (offense to defense), Quick transitioning (defense to offense), One on one, Pushing)
Organisation: <p>Two equal-sized areas divided by a marked line. 4 players in each team, placed in each area.</p>
Process: <p>The team with the ball will try to controll the ball as long as possible. The other team will send in two defenders to intercept the ball and play it to their own area.</p>
Training criteria: Passing, Ball control, Ballskill (Touch on the ball) Speed of movement off the ball Coordination & Speed Training, Quick understanding of danger, Quick decisioning Training examples Progression, Main point/Emphasis, End Any 45 min Team training Any > 10 players (13 or more playersr)
Process: <p>1) shuffle behind cones</p>
<p>2) save at end back and forth through cones</p>
<p>3) save at end high step to side over cone</p>
<p>4) save at end</p>
Training criteria: Main point/Emphasis, Break, End, Progression Adult (from 18 years on), U6 - U13, U14 - U19, Any 30 min 6 - 10 players, > 10 players | 1 - 5 players (Player, 2 players) Team training, Goalkeeper training, Individual training, Group training Advanced, Professional, Any, Beginner Corner kicks (Offensive positioning on corner)
Process: <p>Players on outside keep track of how often can get to central target player. When dispossessed by defender count returns to zero and player who lost possession switches with defender</p>
Training criteria: Main point/Emphasis, End, Progression U6 - U13, U14 - U19, Any, Adult (from 18 years on) 60 min 6 - 10 players | 1 - 5 players (3 players) | > 10 players (10 players, 11 players, 12 players, 13 or more playersr) Group training, Team training, Training in pairs, Stations Any, Beginner, Advanced, Professional
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