Goalkeeper - footwork X

  • Organisation

    goalkeeper and coach

  • Process

    start at double cones work way around cones make save at end once back in keeper ready position

  • Tip

    no crossing feet

  • Field size

    18m box

  • Cone margins

    can be varied


Goalkeeping techniques

Standard Situation:

Corner kicks [Offensive positioning on corner]

Training Set:

End, Progression, Main point/Emphasis, Break


U6 - U13, U14 - U19, Any, Adult (from 18 years on)


30 min

Number of Players:

6 - 9 players, > 10 players

1 - 5 players [Player, 2 players]

Form of Training:

Group training, Team training, Goalkeeper training, Individual training

Skill Level:

Beginner, Advanced, Professional, Any

Author: Tom Lacroix

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Volleyed Strike
Passing with Overlapping I
Three-way One-Two in a box

Similar exercises - Duration:

30 Mins

Possession - finish
Smallteam-game with goalzones
Fitness Ladder Aerobic

Similar exercises - Author:

Tom Lacroix

Coerver cross small sided game
Defending - body position
Scrimmage with offset goals