Plyometric + Vest + catch

  • Organisation

    2 Hurdles. 2 dummies, cones , balls , vest

  • Process

    P1 will start with the weight vest to execute 4 squats, then take it off to make 2 jumps over the hurdles to make a basket catch, restart to do side skipping and step forward between the dummies for a front volley, and lastly execute a movement around the dummy to attack a ball between them (Side Dive)

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

Passing with Runs Variation I
Passing in two Boxes VII
Passing in a Box with Combinations Variation I

Similar exercises - Duration:

15 Mins

Reaction speed + dive
Side/Front diving (Movement on the goal)
COE (SA) - WU Juggling

Similar exercises - Author:

Christian Neira

Warm up +Skipping (step over)
Reaction drill (Pass + Reaction + Dive )
Movement back/forw passes