Positioning/ Front diving

  • Organisation

    Different color cones, and balls

  • Process

    P1 will start on basic position, Gk coach will show one color cone and P1 must gain position closing attacking the cone to close the angle executing a front diving from coach,P2 or P3. then reseting position for the next ball. 

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Attacking & Defending 5
Box Passing Variation II
Sprint Dribbling with short Passes

Similar exercises - Duration:

10 Mins

Front volley + adjustment + Dive
COE (SA) Ball Mastery
NT Warm-up Passing and Receiving 2

Similar exercises - Author:

Christian Neira

Warm up - Side movements
2 Basket catch + Air ball
Basket catch + Mov + Side dive Mid height