Side/Front diving (Movement on the goal)

  • Organisation

    Sticks and cones

  • Process

    P1 will start on the middle of the goal, then moving to the side to execute a front diving, then recover position to the middle of the cones. (P1 might set a basic position) then touch the cone from the opposite side to realize a side diving. 1 ball each side X 2 

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

Passing with Control/Dribbling with Opposition Variation II Finishing Passing with Goal Attempt Variation III
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Break
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 15 Mins

Variable Passing with Changing Positions II Positioning: Bisector (Elastic) COE (SA) Through Ball and Finish Technique
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Reaction drill Positioning: Bisector (Elastic) Circuit Agility (Jump, balance,dive and pass)
  • More
  • Main point/Emphasis
  • 10 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Progression
  • 15 min


Loading...