Side/Front diving (Movement on the goal)

  • Organisation

    Sticks and cones

  • Process

    P1 will start on the middle of the goal, then moving to the side to execute a front diving, then recover position to the middle of the cones. (P1 might set a basic position) then touch the cone from the opposite side to realize a side diving. 1 ball each side X 2 

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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