Stroking ball with the sole - side-on

  • Organisation

    Marked-out box.
  • Process

    The player moves the ball at the side of his body. I.e. to the right with his right foot and to the left with his left foot. The ball is controlled in such a way as to cause a slight dummy movement... The first touch of the ball is with the sole. The foot is then moved sideways over the ball so that ball
  • Tip

    4 Hütchen, -
  • Field size

    Depending upon number of players, vary between 5 - 30 meters.
  • Cone margins

    Depending upon number of players. Calculation: 12 player = 10 x 15 meters.

Technique:

Running technique with/without ball, Ballskill (Touch on the ball), Trapping, Ball control, Dribbling

Shot technique/shooting [Inside of the foot]


Condition:

Fitness program

Strength [Leaping strength]


Training Set:

Progression


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

15 min


Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]


Form of Training:

Individual training, Group training, Individual training


Participating Players:

Whole team


Intention:

Alone training, Alone training, Groups


Skill Level:

Beginner, Advanced, Professional


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Curd Butz

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