Warm up (Skipp + Movements )

  • Organisation

    2 dummies. cones, balls

  • Process

    P1 will execute side skipping then step forward between the dummies to catch the ball. 

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Variable Box Game
Passing with Dribbling Variation III
Simple Passing/Control II

Similar exercises - Duration:

10 Mins

COE (GT) Skill Acquisition Drill - Passing + 1v1s
Warm up drill ( Back/ Forw )
COE (SA) Warm Up: Passing + RWB

Similar exercises - Author:

Christian Neira

Side diving/attacking ball forward
Front diving/ side diving (Lower position)
Warm up Pass+Skippng