Forward and backwards rolls with the ball

  • Organisation

    Goalkeeping coach and goalkeeper position themselves on the filed according to the diagram. The goalkeeper sits 12-16 meters in front of the coach who hold a ball in his hand.
  • Process

    The goalkeeper does a backwards roll, stands up and catches a ball thrown by the coach or fellow goalkeeper. He then makes a lunge forward, throws the ball back, takes a step again and does a forward roll in the starting position. Course of movements: 1- Backwards roll 2- Ball thrown by coach 3-Catch ball 4-Ball thrown back 5-Forwards roll
  • Tip

    - The player sits on the floor with bent legs/arms and supports himself on his palms. - He can start slightly crouched, takes his momentum and roll backwards over his back/head. Here his hands act as levers. - He lands on his legs and brings himself to an upright position. The forwards roll follows from a standing crouched movement with a mini-dive forwards and finally a roll over the back/bottom. -During the catching movement the goalkeeper can choose, whether he takes the ball to his chest from stretched out arms, or catches it with both palms, at his highest point through pushing off with his right leg (rotating with the left). -During the action, the lateral thrown the arm acts like that of a javelin thrower, in that it is stretched backwards and the ball lays in the open palm. The stretched out arm is then thrown forward with force, moving just past the ear. The Stem step is important here. If the goalkeeper throws with his right, the left leg is shifted laterally forwards, if with the left, the right leg is shifted laterally forwards. You can practice the throwing technique against a safety net and afterwards, incorporate the throwing actions in shooting practice, in that a caught ball has to be thrown into a goal placed as far away as desired.
  • Field size

    Penalty Area

Technique:

Ballskill (Touch on the ball)

Goalkeeping techniques [Throw-ins]


Tactics:

Opening the field [Throw-ins]


Condition:

Speed of movement with ball, Speed of movement off the ball

Strength [Leaping strength, Power & Speed, Strength endurance]


Co-Ordination:

Quick anticipation, Quick decisioning, Quickness of reaction, Quick processing


Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

10 min


Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]


Form of Training:

Goalkeeper training, Individual training, Individual training, Group training


Participating Players:

Goalie


Intention:

Alone training, Groups, Alone training


Skill Level:

Advanced


Spatial Behavior:

Free space


Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Progression, Main point/Emphasis

Through the Gate
Dribbling techniques and tricks - takes
3 vs. 3 with marked out pitch and goalkeepers

Similar exercises - Duration:

10 Mins

Defending and Clearing.
Coerver cross small sided game
agility , explosive power

Similar exercises - Author:

Easy2Coach EN GmbH

Taking the ball with the back to the goal
Volleyed Strike
Shot on goal after sidewise pass


Loading...