Juggling foot left/knee left, foot right/knee right

  • Organisation

    One ball per player.
  • Process

    The players juggle the ball in the following order: left foot, left knee/thigh, right foot, and right knee/thigh. After touching the right knee/thigh, the ball moves on to the left foot and the run-through starts all over again.
  • Tip

    - The players should only touch the ball once with each part of their body. - To introduce a competitive edge, the players can count the number of touches they are able to complete without the ball touching the ground. The player with the most touches - wins.
  • Field size

    Free.

Technique:

Ball control, Ballskill (Touch on the ball)

Shot technique/shooting [Laces, Inside of the foot]


Co-Ordination:

Quickness of reaction


Training Set:

Progression, Break


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


Duration:

10 min


Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]


Form of Training:

Individual training, Group training


Participating Players:

Whole team


Intention:

Alone training, Groups


Skill Level:

Advanced


Spatial Behavior:

Free space


Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

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Similar exercises - Duration:

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