Juggling foot left/knee left, foot right/knee right

  • Organisation

    One ball per player.
  • Process

    The players juggle the ball in the following order: left foot, left knee/thigh, right foot, and right knee/thigh. After touching the right knee/thigh, the ball moves on to the left foot and the run-through starts all over again.
  • Tip

    - The players should only touch the ball once with each part of their body. - To introduce a competitive edge, the players can count the number of touches they are able to complete without the ball touching the ground. The player with the most touches - wins.
  • Field size



Ballskill (Touch on the ball), Ball control

Shot technique/shooting [Laces, Inside of the foot]


Quickness of reaction

Training Set:

Progression, Break


U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


10 min

Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]

Form of Training:

Group training, Individual training

Participating Players:

Whole team


Groups, Alone training

Skill Level:


Spatial Behavior:

Free space

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach EN GmbH

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Similar exercises - Duration:

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