Passing with Control/Dribbling Varation I

  • Organisation

    4 cones are set out as shown. Two or more players start at the first cone. One player starts at cones II + III.
  • Process

    Player A starts the sequence to player B and the runs diagonally infield while B sprints towards cone III and player D takes up cone II. Player A controls the ball from B with ine touch and runs one or two meters with the ball before passing to C. A receieves the ball from C again after his diagonal run. After passing the ball C sprints to cone cone I around cone III. A changes direction after controlling the ball and dribbles at speed back to the start cone.
  • Tip

    Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly. - Under time pressure, this drill is very game realistic. - The reciever should call for the ball. - Pass and run timing is important - Players often run faster than their pass. - Don't forget the runs. - Demand good pass precision. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The players will need a certain amount of time until they have mastered the drill. - A good touch and passing skills are required. - Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required. - Demand top speed at all times.
  • Field size

    20 x 20m
  • Cone margins

    Distance vertical/horizontal 20m


Ballskill (Touch on the ball), Trapping, Dribbling

Passing [One touch passes, Wall passes, Passing in a square]


Speed endurance

Strength [Power & Speed, Strength endurance]

Training Set:

Main point/Emphasis, Progression


U14 - U19


20 min

Number of Players:

1 - 5 players [4 players, 5 players]

6 - 10 players [6 players]

Form of Training:

Group training, Group training, Individual training

Participating Players:

Whole team


Alone training, Groups, Groups

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach EN GmbH

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Similar exercises - Duration:

20 Mins

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