Passing with Different Runs and Goal Attempts

  • Organisation

    Set up the exercise as shown with 4 cones. Two or more players can stand at the start cone. (1) Shot on goal
  • Process

    Player A passes a long ball (on the ground or in the air) to player B and then sprints after his pass. Player B lays the ball off for A to run onto who then passes to C. C passes a short pass to B. At the same time, player D sprints towards the 18 yard box. Player B passes the ball into space, down the middle for D to run on to, he should reach the ball approx. 14 - 18m from goal. D shoots at goal, and then takes up the position from player A. All players then move on one position.
  • Tip

    Start by running the drill slowly and then increase the speed. The player waiting for the ball should always make a short, quick dummy run away from the ball before controlling it. AT a high tempo and with just 4 players this exercise can be extremely tiring. - Under time contrictions, this is a very realistic and challenging passing drill - The players waiting for the ball should call for each ball - The timing of the passand the timing of the start are key. - Precision is more important than speed. - Concentration must be held at all times. - The passes should be played hard along the ground - The player should lift his foot slightly when laying the ball off - Goals!
  • Field size

    One half
  • Cone margins

    Distance between cones I - II: 40 meters Distance between cones II - III: 10 meters Distance between cones III - IV: 10 meters


Shot technique/shooting, Ballskill (Touch on the ball)

Passing [Wall passes, Short passing, Long passing]


Speed endurance

Strength [Power & Speed, Strength endurance]

Training Set:

Main point/Emphasis


U14 - U19 [Under 19, Under 18, Under 17, Under 16, Under 15]


20 min

Number of Players:

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Group training, Group training, Individual training

Participating Players:

Whole team


1 goalie


Alone training, Groups, Groups

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach EN GmbH

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Similar exercises - Duration:

20 Mins

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Easy2Coach EN GmbH

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