PLAYING OUT AND FORWARD 5 V 4

  • Organisation

    SPLIT INTO 3 TEAMS OF 5 PLAY OUT IN A 5 V 4 PLAY OUT IN A 4 V 3 - REDUCE AREA LIMIT TOUCHES TO ENCOURAGE QUICK PASSING AND COMBINATIONS AND PLAYER MOVEMENTS

  • Process

    PLAY BEGINS WHEN COACH PLAYS INTO THE 5 PLAYERS SET UP AS BACK LINE AND MIDFIELD PLAYER AGAINST THE ATTACKING SET UP OF 3 FORWARDS AND 1 ATTACKING MIDFIELD OBJECTIVE IS TO PLAY OUT OVER THE MIDDLE POINT IN ORDER TO PLAY FORWARD. IN DOING SO YOU ELIMINATE THAT TEAM CONTINUOUS PLAY FROM END TO END

  • Tip

    MOVEMENT TO CREATE PASSING LANES PLAY THE WAY YOU FACE WIDTH AND DEPTH IN BUILD UP MOVE BALL QUICKLY FORWARD RUNS TO RECEIVE THE BALL IN WIDE AREAS

  • Field size

    40X30YRDS - 5V4 30X20YRDS - 4V3 20X10YRDS- 3V2

Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19, Any, Adult (from 18 years on), U6 - U13


Duration:

45 min


Number of Players:

> 10 players, 6 - 10 players


Form of Training:

Methodical row, Group training, Team training


Skill Level:

Any, Beginner, Advanced

Author: Paul Fraser


Similar exercises - Training set:

Progression, Main point/Emphasis

5 v 5 wing play
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Similar exercises - Duration:

45 Mins

Four zones distance game
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Similar exercises - Author:

Paul Fraser

Possession and transition
Build-up and play-out through 2 and 5
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