Warm-Up I (Passing)

  • Organisation

    Materials: Balls, cones

  • Process

    The players form pairs, go to one cone goal and pass through them. On command of the coach the players move to another cone goal.

Technique:

Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Shot technique/shooting, Feinting/trick dribbling, Trapping


Tactics:

Defensive/Offensive play [Pushing, One on one, Quick transitioning (defense to offense), Quick transitioning (offense to defense), One On One]


Condition:

Speed of movement off the ball


Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training


Training Set:

Main point/Emphasis, End, Progression


Examples:

Training examples


Age:

U14 - U19, Any

U6 - U13 [Under 10, Under 11, Under 13]


Duration:

35 min


Number of Players:

> 10 players, 6 - 9 players


Form of Training:

Team training, Individual training, Group training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Alone training, Groups


Skill Level:

Advanced, Professional, Any, Beginner


Spatial Behavior:

Double penalty box, Limited playing field


Training Location:

Turf field, Grass field, Indoor, Asphalt

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Passing in three Boxes with Position Change Variation I
Passing in a Box with Cominations Variation II
Three team possession-pressure

Similar exercises - Duration:

35 Mins

Widht- and depth with zones
Two-zones possesion and pressure

Similar exercises - Author:

Easy2Coach Database

Ball control with goal attempt
4 plus1 versus 3
Attacking & Defending 7


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