Warm-Up I (Passing)

  • Organisation

    Materials: Balls, cones

  • Process

    The players form pairs, go to one cone goal and pass through them. On command of the coach the players move to another cone goal.

Technique:

Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Shot technique/shooting


Tactics:

Defensive/Offensive play [Pushing, One on one, Quick transitioning (defense to offense), Quick transitioning (offense to defense), One On One]


Condition:

Speed of movement off the ball


Co-Ordination:

Coordination & Speed Training, Quick understanding of danger, Quick decisioning


Training Set:

Progression, Main point/Emphasis, End


Examples:

Training examples


Age:

Any, U14 - U19

U6 - U13 [Under 10, Under 11, Under 13]


Duration:

35 min


Number of Players:

6 - 9 players, > 10 players


Form of Training:

Group training, Team training, Individual training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Alone training, Groups


Skill Level:

Any, Beginner, Advanced, Professional


Spatial Behavior:

Limited playing field, Double penalty box


Training Location:

Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, End

4 plus1 versus 3
Shot on goal with player obstructions.
4-4-2 linear formation as 2-4-4 offensive variant

Similar exercises - Duration:

35 Mins

Widht- and depth with zones
Two-zones possesion and pressure

Similar exercises - Author:

Easy2Coach Database

Three-way One-Two in a box
Passing combination in a triangle I
Warm-Up / Conclusion 2


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