Warm-Up I (Passing)

  • Organisation

    Materials: Balls, cones

  • Process

    The players form pairs, go to one cone goal and pass through them. On command of the coach the players move to another cone goal.


Passing, Dribbling, Shot technique/shooting, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control


Defensive/Offensive play [Pushing, One on one, Quick transitioning (defense to offense), Quick transitioning (offense to defense), One On One]


Speed of movement off the ball


Quick decisioning, Coordination & Speed Training, Quick understanding of danger

Training Set:

Main point/Emphasis, End, Progression


Training examples


U14 - U19, Any

U6 - U13 [Under 10, Under 11, Under 13]


35 min

Number of Players:

6 - 9 players, > 10 players

Form of Training:

Individual training, Group training, Team training

Participating Players:

Whole team


2 goalies


Groups, Alone training

Skill Level:

Advanced, Professional, Any, Beginner

Spatial Behavior:

Double penalty box, Limited playing field

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, End

Dribbling Techniques and Tricks
Passing in a Box with Options I
Reaction when facing backwards

Similar exercises - Duration:

35 Mins

Two-zones possesion and pressure
Widht- and depth with zones

Similar exercises - Author:

Easy2Coach Database

Ball control main point II
Warm-Up / Conclusion 1
Warm-Up / Conclusion 2