Warm-Up I (Passing)

  • Organisation

    Materials: Balls, cones

  • Process

    The players form pairs, go to one cone goal and pass through them. On command of the coach the players move to another cone goal.

Technique:

Dribbling, Shot technique/shooting, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing


Tactics:

Defensive/Offensive play [Pushing, One on one, Quick transitioning (defense to offense), Quick transitioning (offense to defense), One On One]


Condition:

Speed of movement off the ball


Co-Ordination:

Quick decisioning, Coordination & Speed Training, Quick understanding of danger


Training Set:

End, Progression, Main point/Emphasis


Examples:

Training examples


Age:

Any, U14 - U19

U6 - U13 [Under 10, Under 11, Under 13]


Duration:

35 min


Number of Players:

6 - 10 players, > 10 players


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

2 goalies


Intention:

Groups, Alone training


Skill Level:

Professional, Any, Beginner, Advanced


Spatial Behavior:

Limited playing field, Double penalty box


Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Juggling techniques
Tuck jump + shot on goal
Shot on goal with player obstructions.

Similar exercises - Duration:

35 Mins

Widht- and depth with zones
Two-zones possesion and pressure

Similar exercises - Author:

Easy2Coach Database

Attacking & Defending 3
4 plus1 versus 3
Warm-Up / Conclusion 2


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