Warm-Up II (Passing)

  • Organisation

    Materials: Balls, cones


  • Process

    The players form pairs and go to one cone goal. Player A passes the ball outside the cone goal to Player B. Player B receives and controls the ball with the left foot , dribbles to the other cone and passes with his right foot back to Player A. Variations: Change positions and the feet


Ballskill (Touch on the ball), Passing, Trapping, Ball control


Speed of movement off the ball


Quick understanding of danger, Quick decisioning, Coordination & Speed Training

Training Set:

Progression, Main point/Emphasis, End


Training examples


Any, U14 - U19

U6 - U13 [Under 13]


45 min

Number of Players:

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players]

> 10 players [13 or more playersr]

Form of Training:

Individual training, Group training, Team training

Participating Players:

Whole team


1 goalie


Alone training, Groups

Skill Level:

Professional, Any, Beginner, Advanced

Spatial Behavior:

Limited playing field, Half-field

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, End

Possesion game with numerical superiority in four different zone`s
Ball control main point I
Moving the ball right and left with the sole of the foot forwards, backwards and sidewards

Similar exercises - Duration:

45 Mins

Four zones distance game
Half Field Attaching Work
Four-zones distance game

Similar exercises - Author:

Easy2Coach Database

Attacking and Defending 4
3-Way changing positions in a box
4 vs 2 with counterattack