Warming up in the 4-4-2 linear system

  • Organisation

    The team is positioned on the field in the defensive basic 4-4-2 formation in the defensive pressing zone.
  • Process

    All of the presented paths in the previous examples are studied together in the linear system. This involves the isolated paths in the back four defensive line, as well as all of the presented visualized team paths and options. The coach simulates the paths in the individual zones (e.g. offensive pressing, midfield pressing, pressing the left-back etc) through using calls. The goalkeepers can occasionally participate with the outfield players in order to get a feel for the definition of the outfield players' tasks. When the players have achieved their final positions, they stay were they are and the coach corrects any errors. Then they move on to the next training task
  • Field size

    Whole playing field

Tactics:

Positional play

Defensive/Offensive play [Pushing]


Condition:

Speed of movement off the ball


Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing


Training Set:

Progression


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

30 min


Number of Players:

> 10 players [11 players, 12 players, 13 or more playersr]


Form of Training:

Individual training, Team training


Participating Players:

Whole team


Goalkeeper:

1 goalie, 5 goalies


Intention:

Alone training, Cooperation within the team, Defensive behaviors


Skill Level:

Advanced


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Asphalt, Turf field

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Progression

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Juggling - foot/knee/shoulder/head/shoulder/knee/foot
Dribbling Techniques and Tricks

Similar exercises - Duration:

30 Mins

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SWITCH PLAY THROUGH THE MIDDLE
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Similar exercises - Author:

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