Distribution Circuit - Pass/Control

  • Organisation

    Cones and balls

  • Process

    Pass circuit between goalkeepers, P1 and P2 will start inside of the box with a front pass, P1 will take his control to the outside of the box and then play it to P2 in the middle, who will do the exact same movement. Both GKs will play to the right and left side of the box. Focus on the control and precision of the pass.

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Four-zones distance game
  • More
  • End
  • Progression
  • Main point/Emphasis
  • 45 min
Passing with three
  • More
  • Break
  • End
  • Progression
  • Main point/Emphasis
  • 90 min
Box Passing Variation II
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Duration: 15 Mins

GFA GK - Balls Over Defence
  • More
  • Main point/Emphasis
  • 15 min
warm up 3
  • More
  • Progression
  • 15 min
Finishing
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Side diving/attacking ball forward
  • More
  • Progression
  • 10 min
Transfer action (Pass + Mov+ dive)
  • More
  • Progression
  • 15 min
Pass reaction Drill
  • More
  • Progression
  • 10 min


Loading...