Distribution Circuit - Pass/Control

  • Organisation

    Cones and balls

  • Process

    Pass circuit between goalkeepers, P1 and P2 will start inside of the box with a front pass, P1 will take his control to the outside of the box and then play it to P2 in the middle, who will do the exact same movement. Both GKs will play to the right and left side of the box. Focus on the control and precision of the pass.

Training Set:



15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Passing with Runs Variation I
Front volley + adjustment + Dive
Passing in three Levels

Similar exercises - Duration:

15 Mins

Movement back/forw passes
Variable Passing with Changing Positions II
Side diving attacking the ball

Similar exercises - Author:

Christian Neira

Reaction drill
Reaction Drill + Turn 1V1
Front volley + adjustment + Dive