Coordination ladder & Sprint with Goal Shot
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Organisation
- 2 coordination ladders
- 6 cones
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Process
A plays the ball past the ladder and then performs an exercise within the ladder. Meanwhile, B starts towards the first cone and back. After completing the ladder, A passes the ball directly to B, who attempts a shot on goal. A takes B's position, and B takes A's position. Players C & D perform the same exercise on the other side with a time delay.
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Tip
Coaching Points
- Vary the step sequence during the coordination ladder exercise.
- Take the ball directly into motion.
- Meet the pass actively.
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Goalkeeping techniques, Catch / Save, Passing, Short passing, Shot technique/shooting, Inside of the foot, Laces, Outside of the foot, Trapping
Co-Ordination
Flexibility
Training Organization
Number of Players
2 players - 22+ players
Goalkeeper
1 goalie - 2 goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
