Double One-Two II

  • Organisation

    Two cones are set up opposing one another. Three players start at each cone. One group has a ball.

  • Process

    Each action is a double one-two. Player A passes to player B who lays the ball off in space for A to run onto. Player A lays the ball off with his first touch into space for player B to run onto. B now passes over to the other side (the blue side). One-twos are then played from each side one after another.

  • Tip

    2 cones,

    - The player waiting for the ball starts moving towards the ball as the ball is passed.

    - The player passing the ball must orientate his running speed to the speed of the ball. - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Players often run faster than they pass.

    - Demand good strength of pass and pass precision.

  • Field size

    12 x 12m

  • Cone margins

    Distance between the 2 cones: 25m

Technique:

Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]


Condition:

Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation


Training Set:

Main point/Emphasis, Progression


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

30 min


Number of Players:

1 - 5 players [2 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Training in pairs, Individual training, Group training, Team training


Participating Players:

Whole team


Intention:

Training for fun, Groups, Offensive behaviors, Alone training, Stress training


Skill Level:

Beginner, Advanced, Professional


Spatial Behavior:

Limited playing field


Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

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