Movement back/forw passes

  • Organisation

    3 Cones on the back and 3 sticks up front and balls to assist with the pass

  • Process

    P1 Will start at the cone moving forward to the stick executing a first touch pass then backing up to the cone and back to the stick to execute another pass, in the next (same) movement P1 will control the ball and pass it to P2 who will execute a front dive. Both sides X 3 times/ea.

    18 Passes X GK 

Training Set:



15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Passing in 2 rectangles
Passing with three
Box Passing Variation III

Similar exercises - Duration:

15 Mins

Basket catch + Mov + Side dive Mid height
Circuit Head+Front dive+Side dive

Similar exercises - Author:

Christian Neira

Cross + Distribution
Positioning Tac/Elastic
Circuit Head+Front dive+Side dive