Movement back/forw passes

  • Organisation

    3 Cones on the back and 3 sticks up front and balls to assist with the pass

  • Process

    P1 Will start at the cone moving forward to the stick executing a first touch pass then backing up to the cone and back to the stick to execute another pass, in the next (same) movement P1 will control the ball and pass it to P2 who will execute a front dive. Both sides X 3 times/ea.

    18 Passes X GK 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Passing with Overlapping in a Diamond Variation II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 10 min
Triangle Passing with One-Two Variations 2
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Duration: 15 Mins

Box Passing Variation III
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
COE (SA) - WU: RWB + Wall Pass
Back four - shift to the right with fixed positioning in the centre
  • More
  • Main point/Emphasis
  • Progression
  • 15 min

Similar exercises - Author: Christian Neira

Catch + high dive + distribution COMBO
  • More
  • Main point/Emphasis
  • 10 min
Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 10 min
Cross + Distribution
  • More
  • Main point/Emphasis
  • 15 min


Loading...