Moves & Feints Warm-up (COE)

  • Organisation

    20m distance; 5m lanes

    Mini goals, markers, cones, balls

  • Process

    - First players in each line dribble out to the cone with speed and perform the technique as directed by the coach.

    - Each technique should be performed at speed moving both to the left & right.

    - After performing the move/feint, score in goal.

    VARAITION:

    Approach to one side of the defender:

    1. Roll over + push.

    2. Drag + push.

    3. V pull + push.

    Approach straight at the defender:

    1. Side step.

    2. Double side step.

    3. Scissors.

    4. Double Scissors.

  • Tip

    OBJECTIVE:

    Quality manipulation of the ball; quality movement with the ball.

    COACHING POINTS:

    Set-up – Dribble at the opponent appropriately to set up feint/movement (straight or to one side depending on feint/movement).

    Good control of the ball on approaching the opponent.

    Timing of the movement.

    Quality of movement of the ball.

    Pace of movement of the ball.

    Explosive speed away from recovering defender.

Training Set:

Main point/Emphasis

Age:

Any

Duration:

10 min

Number of Players:

> 10 players

Form of Training:

Individual training

Skill Level:

Beginner

Author: Ashley Besagar

Similar exercise - Training set: Main point/Emphasis

GFA GK - Handling + Distribution
  • More
  • Main point/Emphasis
  • 10 min
combinations in the final 1/3rd
  • More
  • End
  • Main point/Emphasis
  • Progression
  • 70 min
Passing with Overlapping in a Diamond
  • More
  • Main point/Emphasis
  • Progression
  • 30 min

Similar exercise - Duration: 10 Mins

Duo Agility w/ Short Passes
  • More
  • Progression
  • 10 min
COE (GT) Skill Acquisition Drill - Passing + 1v1s
Catch + high dive + distribution COMBO
  • More
  • Main point/Emphasis
  • 10 min

Similar exercise - Author: Ashley Besagar

1v1 Attacking (in font of goal) COE
  • More
  • Main point/Emphasis
  • 15 min
Passing – Playing out from the back
  • More
  • Progression
  • 10 min
3v1/3v2/3v3 Passing (COE)
  • More
  • Main point/Emphasis
  • 20 min


Loading...