Moving over poles/through hoops + kick+ introductory kick off

  • Organisation

    Cones/rings/poles/goals are constructed. The goalkeepers take their position at the baseline and the trainer stands on the penalty spot.
  • Process

    skipping over poles or jumps through rings with a subsequent shot at the goal, the goal keeper must then play a long ball as a throw-out/punt or a pass on the move into a given field/goal. Resources: 1 field-goal, 2 small field-goals. Resources: 1 field-goal, 2 small field-goals
  • Tip

    2 half-court goals, 1 full-court goal(s), pole/ring movement techniques - Palms showing, don
  • Field size

    half a playing field
  • Cone margins

    width: 1 meter from the goalpost 1 meter by the 6 yard line length: 6 meters


Ballskill (Touch on the ball), Ball control

Passing [Long passing, Inside of the foot passing]

Shot technique/shooting [Inside of the laces passing, Laces, Half-volley, Volley]

Goalkeeping techniques [Throw-ins]


Positional passing, Positional play

Opening the field [Throw-ins]


Speed of movement with ball, Speed of movement off the ball, Explosiveness

Strength [Leaping strength, Leaping power, Power & Speed]


Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation

Training Set:

Main point/Emphasis


U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


40 min

Number of Players:

1 - 5 players [Player, 2 players, 3 players, 4 players]

Form of Training:

Group training, Goalkeeper training, Individual training, Individual training

Participating Players:



Goalkeeper behaviors, Alone training, Alone training, Groups

Skill Level:

Professional, Beginner, Advanced

Spatial Behavior:


Training Location:

Grass field, Asphalt, Turf field

Author: System e2c

Similar exercises - Training set: Main point/Emphasis

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Pass-back training
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Similar exercises - Duration: 40 Mins

Main part II
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Similar exercises - Author: System e2c

Variable Passing with Changing Positions I
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Passing with Crosses and Attempts at Goal Variation I
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One-Two with Obstacles at four Positions
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