Passing in a Box with Cominations Variation II

  • Organisation

    6 cones are laid out as shown, i.e. 4 cones make up the outer box in which 2 further cones are placed. One player per cone. The start cone must have 2 players.

  • Process

    The drill starts simultaneouls at the two cones where three players are standing. The first pas is into the middle (1) where the ball is laid off (2).

    After that a cross-field pass is played (3). The next pass is a square pass (4).

    The same sequence now takes place in the opposite direction. The 4 outer players follow their passes.

    The two players in the middle move diagonally after their pass to the outer cone (red dotted line).

  • Tip

    - 6 cones.

    - This drill is very tiring and requires a great deal of player intelligence.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Don't forget the runs.

    - Demand good strength of pass and pass precision.

    - Pass precision is more important than pass speed.

    - Concentration must be held at all times.

    - Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.

    - The drills should run simultaneously. As a result the players must communicate and keep an eye on the other drill.

  • Field size

    15 x 15m

  • Cone margins

    The two outer cones are 15 meters apart. The third cone is central at a distance of 7.5m from the outer cones and set off at a distance of 6m.

Technique:

Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]

Condition:

Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball

Strength [Power & Speed, Strength endurance]

Co-Ordination:

Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger

Training Set:

Progression, Main point/Emphasis

Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

30 min

Number of Players:

1 - 5 players [5 players, 4 players, 2 players]

6 - 9 players [6 players, 7 players, 8 players]

> 10 players [10 players]

Form of Training:

Training in pairs, Individual training, Group training, Team training

Participating Players:

Whole team

Intention:

Stress training, Training for fun, Groups, Offensive behaviors, Alone training

Skill Level:

Professional, Beginner, Advanced

Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

Similar exercises - Training set: Progression, Main point/Emphasis

Skills Exercise: Christmas Tree
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
COE (SA) Conditioned Game: Penetrating Passes
  • More
  • Main point/Emphasis
  • 20 min
GT BP M3
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Duration: 30 Mins

Triangle Passing with One-Two Variations 2
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
Passing in a Box with Combinations Variation I
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
Passing with Overlapping in a Diamond
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Author: System e2c

Throw, ball control & pass
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
One-Two with overlapping Dribbling
  • More
  • Main point/Emphasis
  • Break
  • Progression
  • 30 min
Triangle Passing with One-Two Variations II
  • More
  • Main point/Emphasis
  • Progression
  • 20 min


Loading...