Passing in a Box with Cominations Variation II

  • Organisation

    6 cones are laid out as shown, i.e. 4 cones make up the outer box in which 2 further cones are placed. One player per cone. The start cone must have 2 players.

  • Process

    The drill starts simultaneouls at the two cones where three players are standing. The first pas is into the middle (1) where the ball is laid off (2).

    After that a cross-field pass is played (3). The next pass is a square pass (4).

    The same sequence now takes place in the opposite direction. The 4 outer players follow their passes.

    The two players in the middle move diagonally after their pass to the outer cone (red dotted line).

  • Tip

    - 6 cones.

    - This drill is very tiring and requires a great deal of player intelligence.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Don't forget the runs.

    - Demand good strength of pass and pass precision.

    - Pass precision is more important than pass speed.

    - Concentration must be held at all times.

    - Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.

    - The drills should run simultaneously. As a result the players must communicate and keep an eye on the other drill.

  • Field size

    15 x 15m

  • Cone margins

    The two outer cones are 15 meters apart. The third cone is central at a distance of 7.5m from the outer cones and set off at a distance of 6m.

Training Set

Progression, Main point

Duration

30 min

Age

U07 - U19

Technique

Ball control, Dribbling, Feinting/trick dribbling, Passing, Inside of the foot, Laces, Outside of the foot, Trapping

Co-Ordination

Quick anticipation, Quick processing

Condition

Explosiveness, Speed endurance, Fitness program, Speed of movement off the ball, Speed of movement with ball, Power & Speed, Strength endurance, Variable intervals

Training Organization

Number of Players

2 players, 4 players - 8 players, 10 players

Form of Training

Group training, Individual training, Team training, Training in pairs

Exercise level

Difficult, Easy, Intermediate

Spatial Behavior

Spatial Behavior

Training Location

Indoor, Pitch

Author: Christian Titz

More exercises

Coordination ladder & Sprint with Goal Shot

Dribbling and Feints

  • Aufwärmen
  • Hauptteil
  • 20 min
  • More

Reception and Passing Drill

  • Aufwärmen
  • 15 min
  • More

Similar exercise - Training set: Main point, Progression

Similar exercise - Duration: 30 Mins

Similar exercise - Author: Christian Titz



Loading...