Passing with different Passes and Runs

  • Organisation

    3 cones are set up as shown. Two players start at the first cone. One player at each of the other cones.
  • Process

    A passes to C. Player B makes a short dummy run towards A (B1) and then sprints to receive the cross-field pass from C. B lays the ball back to C with his first touch and then joins the cone behind A. A moves to cone III after his pass and takes on the former position from B. The pass sequence now starts again with C in the other direction.
  • Tip

    3 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. - Demand good pass strength and precision. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The timing of the passes and runs is essential.
  • Field size

    20 x 10m
  • Cone margins



Ballskill (Touch on the ball)

Passing [One touch passes, Wall passes, Short passing]


Speed endurance

Strength [Power & Speed, Strength endurance]


Quick anticipation

Training Set:

Progression, Main point/Emphasis


U14 - U19

U6 - U13 [Under 13]


20 min

Number of Players:

1 - 5 players [4 players]

Form of Training:

Group training, Individual training, Group training

Participating Players:

Whole team


Groups, Groups, Offensive behaviors, Alone training

Skill Level:


Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

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Warm up / Under elastic

Similar exercises - Duration:

20 Mins

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Similar exercises - Author:

System e2c

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