Passing with different Passes and Runs

  • Organisation

    3 cones are set up as shown. Two players start at the first cone. One player at each of the other cones.
  • Process

    A passes to C. Player B makes a short dummy run towards A (B1) and then sprints to receive the cross-field pass from C. B lays the ball back to C with his first touch and then joins the cone behind A. A moves to cone III after his pass and takes on the former position from B. The pass sequence now starts again with C in the other direction.
  • Tip

    3 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. - Demand good pass strength and precision. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The timing of the passes and runs is essential.
  • Field size

    20 x 10m
  • Cone margins

    10m

Technique:

Ballskill (Touch on the ball)

Passing [One touch passes, Wall passes, Short passing]


Condition:

Speed endurance

Strength [Power & Speed, Strength endurance]


Co-Ordination:

Quick anticipation


Training Set:

Progression, Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 13]


Duration:

20 min


Number of Players:

1 - 5 players [4 players]


Form of Training:

Group training, Individual training, Group training


Participating Players:

Whole team


Intention:

Groups, Groups, Offensive behaviors, Alone training


Skill Level:

Advanced


Spatial Behavior:

Limited playing field


Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

Similar exercises - Training set:

Progression, Main point/Emphasis

Triangle Passing with One-Twos Variation 1
Circuit Head+Front dive+Side dive
Warm up / Under elastic

Similar exercises - Duration:

20 Mins

Passing with various Passes and Runs I
Passing with Runs Variation I
Passing with Goal Attempt Variation III

Similar exercises - Author:

System e2c

Passing in a Box with Options I
Passing with Dribbling Variation IV
Variable Passing with Changing Positions I


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