Side diving/attacking ball forward

  • Organisation

    Elastic, cones, Sticks and balls

  • Process

    P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side. 

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercise - Training set: Progression

Passing with various Passes and Runs II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Passing Variation I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Four-zones distance game
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min

Similar exercise - Duration: 10 Mins

GFA GK - Handling + Distribution
  • More
  • Main point/Emphasis
  • 10 min
Warm up / Under elastic
  • More
  • Progression
  • 10 min
Pass reaction Drill
  • More
  • Progression
  • 10 min

Similar exercise - Author: Christian Neira

Movement back/forw passes
  • More
  • Progression
  • 15 min
Catch + high dive + distribution COMBO
  • More
  • Main point/Emphasis
  • 10 min
Warm up: Slalom and handling ball
  • More
  • Progression
  • 10 min


Loading...