Side diving/attacking ball forward

  • Organisation

    Elastic, cones, Sticks and balls

  • Process

    P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side. 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira


Similar exercises - Training set:

Progression

Distribution Circuit - Pass/Control
Passing with Runs Variation I
Passing Avoiding Obstacles

Similar exercises - Duration:

10 Mins

BPO: Close the space between the lines
JUMP BACKWARDS OVER HURDLE + DIVE
Moves & Feints Warm-up (COE)

Similar exercises - Author:

Christian Neira

Catch+ Dive / Front dive + Pass
Front diving/ side diving (Lower position)
Cross + Distribution


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